Relaxation techniques include a number of practices such as progressive relaxation, guided imagery, biofeedback, self-hypnosis, and deep breathing exercises. The goal is similar in all: to consciously produce the body’s natural relaxation response, characterized by slower breathing, lower blood pressure, and a feeling of calm and well-being. Relaxation techniques (also called relaxation response techniques) may
Stress is a physical and emotional reaction that people experience as they encounter changes in life. Stress is a normal feeling. However, long-term stress may contribute to or worsen a range of health problems including digestive disorders, headaches, sleep disorders, and other symptoms. Stress may worsen asthma and has been linked to depression, anxiety, and
Stress is a physical and emotional reaction that people experience as they encounter changes in life. Stress is a normal feeling. However, long-term stress may contribute to or worsen a range of health problems including digestive disorders, headaches, sleep disorders, and other symptoms. Stress may worsen asthma and has been linked to depression, anxiety, and
Study suggests that practicing tai chi may improve quality of life, mood, and confidence in the ability to exercise in people with chronic heart failure. NCCAM Tai Chi May Benefit People With Heart Failure
If you have experience assisting senior level officials in the development, coordination, and management of grants, cooperative agreements and contracts AND you want to play a significant role in a dynamic organization, then consider joining the Division of Extramural Research! NCCAM New Job Opening: Health Specialist
If you have experience assisting senior level officials in the development, coordination, and management of grants, cooperative agreements and contracts AND you want to play a significant role in a dynamic organization, then consider joining the Division of Extramural Research! NCCAM New Job Opening: Health Specialist
According to a recent analysis of the 2007 National Health Interview Survey, U.S. adults who used complementary and alternative medicine (CAM) for general health and well-being reported significantly better health status than those adults who used CAM to treat an illness. The NCCAM-funded analysis, published in Health Services Research, also found that these two groups
According to a recent analysis of the 2007 National Health Interview Survey, U.S. adults who used complementary and alternative medicine (CAM) for general health and well-being reported significantly better health status than those adults who used CAM to treat an illness. The NCCAM-funded analysis, published in Health Services Research, also found that these two groups