Yoga is more effective than a self-care book, but not more effective than stretching classes, in improving function and reducing symptoms of chronic low-back pain, according to a study. Results from previous smaller studies had suggested that yoga may have benefits for chronic low-back pain—a common condition lacking highly effective treatment options. Findings from the NCCAM-funded trial were published in the Archives of Internal Medicine.
NCCAM
For Low-Back Pain, Yoga More Effective Than Self-Care But Not Stretching